THE #1 Personal Training Gym In St. Louis
The Complete System
for Lasting
Transformation.
Strength training. Medical weight loss. Expert nutrition coaching. Three pillars. One integrated program built to deliver results that actually last.
Semi-Private Training
Medical Weight Loss
Nutrition Coaching
4.9/5 star reviews
Hundreds of happy customers
THE #1 Personal Training Gym In St. Louis
The Complete System
for Lasting
Transformation.
Strength training. Medical weight loss. Expert nutrition coaching. Three pillars. One integrated program built to deliver results that actually last.
4.9/5 star reviews
Hundreds of happy customers
01
Semi-Private Training
Expert coaching. Real accountability. The sweet spot between group energy and personal attention.
02
Medical Weight Loss
GLP-1 medication prescribed and monitored by Dr. Crystal Broussard, MD—for those who qualify.
03
Nutrition Coaching
Personalized plans from a degreed nutrition expert. Build habits that outlast the program.
Pillar One
Semi-Private Strength Training
The sweet spot between group training and personal training. You get the energy and community of training with others and the focused, tailored coaching that actually moves the needle.
Groups average 5 people, so every session gets real coaching attention
Programming tailored to your goals, not a one-size-fits-all circuit
Build and preserve lean muscle while losing fat
Expert accountability that keeps you consistent week after week
Semi-private training is hands down the best way to get the results you want. Not too big to be forgotten. Not so small it's intimidating. Just the right size to push harder and go further.
Pillar Two
Medical Weight Loss
Your GLP-1 medication is prescribed and monitored by Dr. Crystal Broussard, MD, an independent physician in the Asher Med provider network.
For those who qualify. Not everyone needs medication but for those who do, it removes the biological friction that makes transformation so hard. When your appetite works with you, not against you, everything else clicks.
Pillar Two
Medical Weight Loss
Your GLP-1 medication is prescribed and monitored by Dr. Crystal Broussard, MD, an independent physician in the Asher Med provider network.
Dr. Broussard evaluates your candidacy and customizes your dosage
Medication is adjusted throughout your program as you progress
Shipped directly to you—no pharmacy trips
Creates a sustainable calorie deficit and reduces cravings
Makes your training and nutrition work more effectively
For those who qualify. Not everyone needs medication—but for those who do, it removes the biological friction that makes transformation so hard. When your appetite works with you, not against you, everything else clicks.
Pillar Three
Habits & Nutrition Coaching
This isn't a generic meal plan. It's real nutrition coaching from someone with an actual nutrition degree—built around your goals, your schedule, and your life.
Personalized nutrition plan tailored to your goals and lifestyle
Expert coaching on protein intake and strategic fueling for training
Recovery nutrition so you stay strong during a calorie deficit
Build eating habits that outlast the program—for life
When the program ends, you won't need us to tell you how to eat. You'll know. That's the whole point. Lasting results come from lasting habits—not temporary diets.
WHAT MEMBERS SAY:
This has been a great experience! I’ve learned a lot about balancing exercise and diet. I’ve had a lot of support from coach Victor and the others in the sessions. They were all very welcoming and offer encouraging words and support.
- Jami
Victor has been a pivotal player in changing my health and outlook on fitness. I went from being a non gym person to a person that never misses a class. Victor is knowledgeable, energetic, motivational and realistic- he’s not going to make you promises that he or you can’t keep! R3 is a great gym not only for getting fit and healthy but for making lifelong friends!
- Emily
I have been training with Victor for almost 4 years. The progression of my overall health has been amazing. I have increased my strength and learned how to maintain a healthy weight by choosing the right foods without feeling deprived. He has created the perfect balance of exercise and nutrition. I highly recommend R3 Fitness. The results are worth it!
- Gina
READY TO START
Three Pillars.
One Proven System.
Strength training. Medical support. Expert nutrition. It works because everything is designed to work together. Take the first step today.
R3 FITNESS
9051 WATSON ROAD
